I replaced doomscrolling with one tiny habit. After 30 days, my screen time was down 44%, and I was way less anxious.

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Rebecca Strong for Business Insider

Aug 26 ’26

I replaced doomscrolling with one tiny habit. After 30 days, my screen time was down 44%, and I was way less anxious.

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www.businessinsider.com/new-habit-changed-how-i-use-phone-reduced-anxiety-2026-8

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I replaced doomscrolling with one tiny habit. After 30 days, my screen time was down 44%, and I was way less anxious.

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Rebecca Strong