A longevity scientist says he reversed his biological age by 15 years. Here’s his go-to breakfast to avoid blood sugar spikes.

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Kim Schewitz for Business Insider

May 03 ’25

A longevity scientist says he reversed his biological age by 15 years. Here’s his go-to breakfast to avoid blood sugar spikes.

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www.businessinsider.nl/a-longevity-scientist-says-he-reversed-his-biological-age-by-15-years-heres-his-go-to-breakfast-to-avoid-blood-sugar-spikes/

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A longevity scientist says he reversed his biological age by 15 years. Here’s his go-to breakfast to avoid blood sugar spikes.

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Kim Schewitz