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Allie Lembo for Business Insider
Jun 17 ’19

Egg yolks, avocado, and 9 other high-calorie foods that can help with weight loss

Foods high in fat and calories aren’t necessarily going to cause weight gain, and some may even aid in weight loss. Low-fat options like only eating egg whites may be less beneficial than eating the entire egg. Foods high in omega-3 fatty acids like …

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