Andrew Gutman voor Business Insider
za. 22 feb. ’20

How to safely perform a pull-up in 3 easy steps — and everything you need to do it

Routinely performing pull-ups during your workouts is one of the best ways to build muscle and get stronger – so long as you’re doing them correctly. Even if you’re unable to do a single pull-up right now, there are exercises you can incorporate into…

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