I lost 154 pounds in 11 months and now I’m running ultramarathons – these are 5 things I learned
On January 20, 2013, I was morbidly obese. In the 11 months that followed, I lost over 70 kg (154 lbs) without bariatric surgery or a prescribed diet. Now I run ultramarathons.
How did I do it? I wrote a book, ‘Let Go‘, to answer that question in full…
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