Artikel

Allie Lembo voor Business Insider
di. 9 apr. ’19

The real reason you still feel tired after taking a nap — and the 3 things that might help

The real reason you still feel tired after taking a nap — and the 3 things that might help

One of the reasons you might feel tired after a nap is if you slept for too long. Some experts believe that taking a 20-minute to 30-minute nap is ideal if you want to feel more awake and avoid impacting your regular sleep schedule. Some experts also…

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