I’m a therapist who traded in typical self-care advice for daily adrenaline boosts. Here’s why it’s working — and how anyone can put it into practice.

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www.businessinsider.nl/im-a-therapist-who-traded-in-typical-self-care-advice-for-going-wave-running-in-the-florida-keys-heres-why-its-working-and-how-anyone-can-put-the-spirit-behind-it-into-practice/